Most times, what we eat defines us. Healthy eating is consuming the right proportion of balance diet and at the right time. It also involves taking the right drink at the right time. Many people in our world today worry about their health and their size (especially people on the BIG size) but take less interest about what they eat and how they eat it.
In some health cases like diabetes and some liver problems, dieting has proved effective in its management. This means that if they have been on healthy diet, there is a possibility that they might not have had that health condition. Also, being of the big size is most times caused by what we eat. “junk” has been associated with many types of health issue like digestive problem, stroke, and depression and in many cases, obesity. With healthy eating, one can control his or her size and maintain a good sharp. However, family history is not overlooked in all this cases. Benefits of healthy eating
Healthy eating has many benefits, but the most important of all is that it helps you stay healthy. Some of the benefits of healthy eating includes:
- Weight control: they say, too much of everything is bad and so, eating the right food in the right proportion is essential for weight control. Starting your day with a healthy breakfast will prevent you from being so hungry and being tempted to get some junk food. Also, going without breakfast can increase blood sugar and it in turn increases fat storage.
- Fighting diseases: healthy eating provides the body with the nutrient it needs to fight diseases. It is well known that most of the diseases suffered during the World War II was caused by malnutrition. It is true that we don’t always hear of those diseases now but this explains the importance of healthy eating in fighting of diseases.
- Increases energy: it is always sickening running the day on an empty stomach. Human productivity increases with the amount of energy he is able expend and we also get our energy from what we eat and drink.
- Improves mood: depression has been associated with eating junk foods. When an individual eats healthily, he tend to be mentally and physically sound. Study has shown that 2% of the nutrients in the food you eat goes to the brain. Also, obesity and other health issues can affect one’s mood but healthy eating combats this diseases and keeps you happy.
How can one eat healthy?
This will be the next likely question in the health of everyone hears about “healthy eating” The good news is that healthy eating is something very simple and easily achievable. Actually, it can become a normal way of living (eating). All you need to do is make out a meal timetable and discipline yourself to it. For healthy eating, it is good to eat at least 4 variety of fruits and vegetable a day. Eat unsaturated spread and oil and eat them in little quantities. Also eat foods that are high in fiber because it aids digestion. And drink more fluids as in water and juice daily.
Tips on healthy eating
- Eat foods with high fiber
- Take less sugar
- Eat nuts
- Eat whole foods and less of processed food.
- Drink a lot of fluids.